~ be the change that you want to see ~

Nancy Frohlick Shares

Nancy Frohlick Shares ~ Yoga found me way back in the 1980’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and so I completed my 200HR YTT in 2000.

nancy frohlickAs a voracious learner and dedicated student, I delved deep into study and took every workshop and training related to yoga that I could afford. I acquired certificates in pre-natal yoga, kids yoga and Yin Yoga. I completed Donna Farhi’s 100HR YTT, 10HRS with Erich Shiffmann, 200HRS Yoga Therapy and Anatomy with Leila Stuart, 10HR Anatomy Trains with Thomas Myers, and the initial 3 levels of Crania-Sacral training.

During the past 15 years of being a yoga teacher, I have taught out of my home, owned my own yoga studio, as well as managed and directed another studio. When I’m not traveling to teach with Yogacara, I maintain a private yoga practice in Vancouver, BC. I feel very blessed to work with Yogacara Global co-teaching YTT trainings all over the world, sharing my passion and my knowledge of yoga with wonderful, passionate souls. Life as a yoga teacher doesn’t get much better than this! Since working with Yogacara, I have continued my passion for learning. I’ve recently done trainings in Ayurvedic Yoga and Trauma Sensitive Yoga as well studying anatomy with Leslie Kaminoff on line. I also co-lead Yogacara’s 300HR YTT.

I am a mother of an adult son and a very happily married woman in my mid 50’s, trying to embrace my ageing self with grace and humour. My husband and I love spending time on the beach, going to the ballet, and traveling as much as we can. I continue to practice yoga every week with my teacher, Swan, who has been my teacher, mentor and friend for the over 14 years.

Connect with Nancy Frohlick

my blog posts

Food Choices Impact Our Planet | Yogacara Teacher Training

Food Choices Go Beyond Personal Health Food choices have always been a "thing" for me. When I was in high school, I vacillated between anorexia and bulimia. I remember chewing...
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Walking My Dog As Meditation Practice | Yogacara Yoga Teacher Training

Walking Meditation With Four Furry Paws I miss walking my dog. I spent most of my adult life owning a dog; often two dogs at a time. As much as I would often silently curse...
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Yoga Butt Is A Pain In The Butt | Yogacara Teacher Training

Yoga Butt: How To Avoid A Pain In The Butt Yoga butt refers to a symptom, not to a sculpted derrière ascertained through vigorous vinyasa practice. It can be described as a...
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Trauma Sensitive Yoga Teaching | Yogacara Teacher Training

Trauma Sensitive Yoga: Some Key Tools for Teaching I recently attended a training for teaching trauma sensitive yoga. The techniques of trauma sensitive yoga are valuable...
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Nancy is very passionate about yoga and it showed through her teaching.  

Melody Boza, Costa Rica Yoga Teacher Training

Nancy was incredible because of her calm and nurturing way. 

Mary Hamel, Costa Rica Yoga Teacher Training

Her love for yoga and the history of yoga was always apparent, which was really nice to see. 

Kristen Ollinger, Costa Rica Yoga Teacher Training

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What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.

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