200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

Our 200 Hour Yoga Teacher Training programs are accredited through Yoga Alliance, under our designation as a Registered Yoga School.

What does this mean… & does it matter?  Yes, it absolutely matters!  It means each 200 Hour Yoga Teacher Training must cover curriculum outlined & approved by Yoga Alliance & that a minimum set number of hours are allotted to each specific area.  Yoga Alliance also requires our program/faculty & administrators to follow stringent ethical guidelines, practices & training standards.

200 hour yogaWhen a student has successfully completed the program they will be certified as a Yoga Teacher, qualify for liability insurance, & be ready to teach to the public. The 200 Hour Yoga Teacher Training program encompasses all the elements for Full Certification as a Yoga Teacher in both Vinyasa & Hatha Yoga, & is recognized world-wide. Absolutely, no further training is required!.

The most unique benefit of our Yoga Training program is our small classes sizes.  This provides for an intimate & nurturing setting for both students & teacher.

Upcoming Program Dates

View upcoming program dates & destinations for our 200 Hour Yoga Trainings. 



Techniques Training & Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation & other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach & practice the techniques & 2) guided practice of the techniques themselves. Both areas must receive substantial emphasis.  View the list of Asana taught in 200 Hour Yoga Teacher Training.

Teaching Methodology

Includes principles of demonstration, observation, assisting & correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning & business aspects of teaching yoga.  Although your curriculum may include more than five hours on business aspects of teaching yoga, a maximum of five such hours can be counted.

Anatomy & Physiology

Includes both human physical anatomy & physiology (bodily systems, organs, etc.) & energy anatomy & physiology (chakras, nadis, etc.). Includes both the study of the subject & application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). A minimum of five hours must be spent applying anatomy & physiology principles to yoga.

Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle & ethics for yoga teachers.
Note: A minimum of 2 contact hours must be spent on ethics for yoga teachers.


Includes practice teaching, receiving feedback, observing others teaching & hearing & giving feedback. Also includes assisting students while someone else is teaching.
Note: A minimum of 5 contact hours must be spent actively teaching (not assisting or observing).


Elective hours to be distributed among educational categories according to the school’s chosen emphasis.

Remaining Contact Hours

Contact hours to be distributed among educational categories above according to the school’s chosen emphasis.

TOTAL HOURS | 200 hours

*Note: Of the Total 200 Hours, 180 Hours must be contact hours & be in a classroom setting.  The balance may be assigned as non-contact Hours. 

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